The Simplest Spicy Tuna Salad

I love tuna salad because it is so versatile- makes a great snack and you can make so many different healthy lunches with it.  Tuna works well in any salad or with veggies.  I enjoy eating it with just crackers and I also love dressing it up as a salad- the best part is, you…

Open-Faced Roasted Poblano Peppers stuffed with Spicy Egg Scramble

Open-Faced Roasted Poblano Peppers stuffed with Spicy Egg Scramble Olive oil 1 Poblano pepper​ 4-5 Cherry tomatoes 2 Serrano peppers 1 tablespoon minced garlic (fresh or jarred) 2 Eggs (I use brown, cage-free) Splash of milk Leafy greens (I used kale and spinach from my garden) Half of an avocado Feta cheese Salt and pepper​​​…

Parmesan and Garlic-Rubbed Roasted Cabbage Wheels

I will never claim a recipe that is not my own!- usually I found something on Pinterest way back and have just adopted it as mine, meaning I no longer follow the original recipe- making it as simple as possible, adding things in, taking things out…adjusting it to my own tastebuds… thus, it becomes my…

Summer Salads- fruit and hemp hearts!

HOT summer daaaaays…!!!  Since my work allows me to be off for the summer, I find myself at home for lunch on most hot Texas summer days!  Also, since I have more time at this time of year, I’m usually catching up on my running and getting back into shape so I tend to throw…

Mango-Avocado Salsa

I loooove chopping up fresh veggies and fruit to make different salsas.  The first time I ever made a “salsa” was in Chile where I learned how to make ‘pebre’ (which I liken to the Chilean version of pico de gallo) and guacamole.  I never realized how easy it was and now I’m trying different…

Sautéed Mushrooms and Garden Spinach

Are you eating mushrooms?!?  If not, why not????  Mushrooms are surprisingly healthy- they are low in carbs and calories but high in vitamins, minerals, and enzymes.  For this reason, they are known to boost the immune system and fight certain diseases. I’m not sure how popluar mushrooms are in the general population, but personally I…